• You're ready to make some changes in your life... but none of the approaches you've tried seem to work. 
  • You know exactly what you're SUPPOSED to do (or even want to do)... but the day to day practice of actually doing it is a struggle. 
  • You're bored and tired of the harsh, discipline-focused, "just do it" approach to improvement... and you are willing to try something new and fresh.
  • You're ready to hear what the evidence has to say about behavior change... but hours squinting at abstracts on google scholar isn't your cup of tea. 

Tactics and techniques that have actually been researched by REAL behavior scientists

Approaching change in a way that feels neutral, curious, compassionate and fun

A monthly date with yourself dedicated to getting a little bit better at the skill of changing

Learning empowering and evidence-based practices for personal evolution

Tactics and techniques that have actually been researched by REAL behavior scientists

Approaching change in a way that feels neutral, curious, compassionate and fun

A monthly date with yourself dedicated to getting a little bit better at the skill of changing

Learning empowering and evidence-based practices for personal evolution

Change Academy is a monthly workout membership... for your brain. Each month, you'll get access to a LIVE, 1-hour workshop on a specific topic related to behavior change and personal development. 

I'm IN!

Be focused on a specific, empowering topic related to change or personal development. 

Include insights from the latest research in psychology, education, and health behavior change.

Come with a PDF resource that guides you through the process of actually IMPLEMENTING what you learned into your life

Be recorded and available to you after the workshop, so you can revisit it as often as you'd like

Be focused on a specific, empowering topic related to change or personal development. 

Include insights from the latest research in psychology, education, and health behavior change.

Come with a PDF resource that guides you through the process of actually IMPLEMENTING what you learned into your life

Be recorded and available to you after the workshop, so you can revisit it as often as you'd like

The shit we're covering in each workshop isn't some random idea I came up with in the shower... it's evidence-based practice. What does that mean? It means we'll combine scientific research, my years of experience coaching actual humans on change, and YOUR personal perspective to create a plan & approach that works for YOU. 

If there's one thing I hate in the world of behavior change, it's procrasi-learning. We can absorb ALL the information on behavior change that exists in the universe, but it does us absolutely no good until we take action. That's why each workshop will come with strategic action steps and a game-planning component, so you walk away knowing exactly what to DO with the fun stuff you learned. 

I am going to ask you hard questions in these workshops. I am going to push your buttons. I am going to call you out and I am going to make you think. It will not always be comfortable. In fact, my goal is that most of the time, you feel a little uncomfortable or challenged by what we discuss. Fair warning - change comes from a shift in perspective. 

Change Academy is currently CLOSED.

The next enrollment period starts May 2nd.

Want to join next month?

Enter your email here and we'll send you an email when the next academy opens. 

It's only one email, we promise.

Hey, I'm Karin..

I'm a PhD expert in behavior change and growth mindset... and someone who has been seeking, exploring, and experimenting with change for years. 

I'm on a mission to provide evidence-based change education to as many people as possible. 

Will you join me?

I think 95% of what's out there on how to change is complete and utter bullshit. I think it's toxic. It's not evidence-based. AND, it's wrong!

The stories you hear about how to "boost your willpower" or how "simple" your habits can be with the right "tiny" formula or how within just X number of days, you can totally build that discipline you "desperately need" and become mentally tough...

ARE BULLSHIT.

I'm on a mission to help you pursue your big, impossible dreams for the person you want to be...from a place of love, and acceptance, and compassion.. and with a realistic understanding of what we can expect from ourselves as HUMAN BEINGS with real squishy brains, not lifeless productivity robots engineered by capitalism.

It might be rare, or even unheard of -- but it is possible.

Compassion-first change.